Breakfast Cluster Mix 50% (Oat Flakes, Sugar, Cereal Crisp (Rice Flour, Oat Flour), Wheat Flakes,Palm Oil, Glucose Syrup, Freeze Dried Strawberry Pieces, Flavouring), Skimmed Milk Protein, 25%, Fine Oat Flour, Whey Protein Isolate, Glutamine Peptides (Derived From Wheat), Multi Vitamin & Mineral blend consisting of: Vitamins A, E, C, K, B1, B2,B6, B12, D, Biotin, Folic Acid, Niacin, Pantothenic Acid, Iron, Iodine, Copper, Manganese, Chromium, Chloride, Molybdenum, Selenium, Zinc, Magnesium, Citrus Bioflavanoid, CoQ10, Vanadium, Calcium, Boron, Pre & Pro Biotics (Lactobacillus Acidophilus, Orafti Synergy 1), Sweetener (Stevia). Nutritional Break Down Per 70g Servings with 200ml semi skimmed milk Per 100g Energy kj/kcal 1645/393, Protein 33g, Fat 7.9g Of which saturates 3.8g, Carbohydrate 46g Of which, sugars 20g, Fibre 2.7g, Sodium 101mg, Lactobacillus Acidophilus 42mg , Orafti Synergy 1 21mg, Vitamin A 560mcg, Vitamin E 8mg , Vitamin C 56mg, Vitamin K 52mcg, Vitamin B1 0.77mg, Vitamin B2 1mg 1.4mg, Vitamin B6 1mg, Vitamin B12 1.7mcg, Vitamin D 3.5mcg, Biotin 35mcg, Folic Acid 140mcg, Niacin 11mg, Pantothenic Acid 4mg, Iron 10mg, Iodine 105mcg, Copper 0.7mg, Manganese 1.4mg, Chromium 28mcg, Chloride 560mg, Molybdenum 35mcg, Selenium 38mcg, Zinc 7mg, Magnesium 262mg, Citrus Bioflavanoid 70mg, CoQ10 350mcg, Vanadium 17mcg, Calcium 4mg, Boron 7mg, Suggested Use: Add 1 scoop (approx 70g) to 200ml of semi skimmed milk, can be either mixed in bowl or mixed in a shaker and used on the go. Contains Milk, Wheat and Oats. The salt content is exclusive due to the presence of naturally occurring sodium. Manufactured in a factory that handles peanuts,eggs,nuts and cereals containing gluten, Do not exceed the recommended daily intake and store out of reach of children. if you are pregnant,breast-feeding taking any medication or under medical supervision, please consult a doctor or healthcare professional before use, this products is a food supplement and should be used in conjunction with food as part of a healthy balanced diet.