INGREDIENTS:Zinc Gluconate (12.9%) 387.6mg providing: providing elemental zinc. 50mg per tablet with 500% RDA. OTHER INGREDIENTS:Microcrystalline cellulose, Dicalcium phosphate, Magnesium stearate. Suitable for vegetarians. Suggested Use: Take two tablets daily prior to bed. Avoid taking with milk or foods high in calcium. Cautions: Not intended for use by persons under the age of 18. Always consult your GP before taking Muscle Recovery, especially if you are taking medication, have an existing medical condition or are due to undergo surgery. Allergen Warning: This product is manufactured on equipment which processes products containing nuts. DISCLAIMER: This product is not intended to diagnose, treat, cure or prevent any disease. The statement contained on this label does not imply that this product has any medicinal properties or use.