Ingredients: Boost and Burn - Active Ingredients Per Capsule Caffeine Anhydrous 200mg Citrus Aurantium 150mg Niacin 16mg Green Tea 40% Extract 10mg Guarana 10mg N-Acetyl L-Carnitine 2mg. Green Tea – 750mg. Inactive Ingredients: Micro Crystaline Cellulose, Silicon Dioxide, Magnesium Stearate.. Meal time - Whey Protein Blend (Milk) (Whey Protein Concentrate, Whey Protein Isolate), L-Carnitine, Green Tea, Flavouring, Colourings, Stabilisers (Citric acid, Malic acid), Sweetener: Sucralose. Nutritional Break Down Per Servings- Energy 449kj , 107kcal, Fat 2g of which saturates, Carbohydrates 3.4g Of which sugars 2.3g, Protein 25g, Salt 99mg, Green Tea 360mg, L-Carnitine 540mg. Suggested Use: Mix sachet (Approx. 36g) with 300ml of Water